Today’s teen is busier than ever. With school, extracurriculars, homework, and more it is a rare moment that a modern high schooler is able to get an adequate amount of sleep. This lack of sleep is becoming an epidemic. Kids are falling asleep in class, cognitive ability is dropping, and memory is faltering.

As parents, teachers, and administrators it is a goal that children do their best and achieve all that they can achieve. This goal is only possible if circadian rhythm and chronotypes are taken into consideration.

This website is designed to give information to all the concerned adults that wish to help high school students succeed. Through this website, one should gain an appreciation for teenagers sleep-wake cycle and discover ways to balance and counteract the hectic cycle of teenage life.